Join the experts from Brenner Children's Hospital for these FREE
Brenner FIT Kohl's Family Collaborative classes.
Registration is required. Classes are held at the William G. White Jr. Family YMCA in
Brenner FIT, 775 West End Blvd., Winston-Salem. Day care is
available for classes held at the YMCA; please arrive 10 minutes
prior to class for check-in.
Brenner FIT Kohl's Family Collaborative Classes
Late Fall and Early Winter
Holiday Open House**
Wednesday: December 11 5:30-7:00pm
**No registration required, just stop in anytime and enjoy
During this special celebration, a variety of our favorite holiday recipes will be featured for you to sample.
My Kids Are Driving Me Crazy
Tuesday, November 19, Class Full
Tuesday, January 21, 6:00-7:15pm (Back Talk)
Tuesday, February 18, 6:00-7:15pm (Mealtime Part One)
Tuesday, March18, 6:00-7:15pm (Mealtime Part Two)
Discover how to replace punishment with respectful and effective tools to bring more joy into parenting. Each month a different parenting topic is discussed. Classes are Positive Discipline-based and taught by certified Positive Discipline parent educators from the Brenner FIT program.
Learn to Cook A Balanced Meal
Tuesday, November 19 Class Full
Tuesday, December 3 Class Full
Tuesday, December 10 Class Full
Tuesday, December 17 from 5:30-6:30pm (Enchiladas)
Wednesday, December 18 from 5:30-6:30pm (Enchiladas)
Thursday, January 9 from 5:30-6:30pm (Chicken Stir Fry)
Thursday, January 16 from 5:30-6:30pm (Chicken Stir Fry)
Thursday, January 30 from 5:30-6:30pm (Chicken Stir Fry)
Thursday, February 6 from 5:30-6:30pm (Nutty Noodles- contains peanuts)
Thursday, February 13 from 5:30-6:30pm (Nutty Noodles- contains peanuts)
Thursday, February 27 from 5:30-6:30pm (Nutty Noodles- contains peanuts)
During this hands-on cooking class, your family will prepare a balanced meal, and learn how your meal meets Brenner FIT recommendations for a balanced plate. Mature children welcome with parental supervision.
- FIT Meals
Wednesdays, February 26-March 26 from 5:30-7:00pm
This is an in-depth combination nutrition / cooking class. If you have enjoyed our basic cooking classes and want to learn more about nutrition, sign up for the FIT Meals series. Each week a different nutrition topic will be highlighted during the class discussion. Following our discussion, the group will prepare an easy, low cost recipe. FIT meals is a 5-week series, please sign up only if you are able to attend all sessions.
Grocery Store Tour (Held at Food Lion, Somerset Center Drive, Winston-Salem)
Thursday, December 5 Class Full
Thursday, February 13 from 5:30-7:00pm
Do you wander around the supermarket wondering what is best for your family? Join the Brenner FIT dietitians for a personalized grocery store tour. Learn how to compare nutrition labels, watch for advertising tricks and discover cost saving measures. Daycare is not available.
Please include your name, phone number, food allergies, and
class/date when you register.