Join the experts from Brenner Children's Hospital for these FREE
Brenner FIT Kohl's Family Collaborative classes.
Registration is required. Classes are held at the William G. White Jr. Family YMCA in
Brenner FIT, 775 West End Blvd., Winston-Salem. Day care is
available for classes held at the YMCA; please arrive 10 minutes
prior to class for check-in.
Brenner FIT Kohl's Family Collaborative Classes
My Kids Are Driving Me Crazy
Tuesday, March18, 6:00-7:15pm (Mealtime Part Two)
Tuesday: April 15 6:00-7:15pm (Allowances)
Tuesday: May 20 6:00-7:15pm (Listening)
Discover how to replace punishment with respectful and effective
tools to bring more joy into parenting. Each month a different
parenting topic is discussed. Classes are Positive Discipline-based
and taught by certified Positive Discipline parent educators from
the Brenner FIT program.
Learn to Cook A Balanced Meal
Thursday, February 27 full
Thursday, March 27 full
Thursday, April 3 full
Thursday, April 10 full
Thursday, April 24 full
Tuesday, May 6 full
Tuesday, May 13 full
Tuesday, May 27 from 5:30-6:30pm (Spinach Frittata)
Tuesday, June 3 from 5:30-6:30pm (TBD)
Tuesday, June 10 from 5:30-6:30pm (TBD)
Tuesday, June 24 from 5:30-6:30pm (TBD)
Wednesday, June 25 from 11:30am-12:30pm (TBD)
During this hands-on cooking class, your family will prepare a
balanced meal, and learn how your meal meets Brenner FIT
recommendations for a balanced plate. Mature children welcome
with parental supervision.
Wednesdays, February 26-March 26 Full
This is an in-depth combination nutrition / cooking
class. If you have enjoyed our basic cooking classes
and want to learn more about nutrition, sign up for the FIT Meals
series. Each week a different nutrition topic will be
highlighted during the class discussion. Following our
discussion, the group will prepare an easy, low cost recipe.
FIT meals is a 5-week series, please sign up only if you are able
to attend all sessions.
Grocery Store Tour (Held at Food Lion, Somerset
Center Drive, Winston-Salem)
Monday, April 14 from 5:30-7:00pm
Do you wander around the supermarket wondering what is best for
your family? Join the Brenner FIT dietitians for a
personalized grocery store tour. Learn how to compare
nutrition labels, watch for advertising tricks and discover cost
saving measures. Daycare is not available.
Wednesday: May 21 5:30-7:00pm
Are you tired of fighting with you picky eater? Come
join the dietitians and counselors of Brenner FIT as they help
parents learn to heal the feeding relationship. This
class is based on Ellyn Satter's Division of
Please include your name, phone number, food allergies, and
class/date when you register.