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	Brenner Children's Hospital   Services & Specialty Care   Information for Kids   Information for Parents   Maps/Directions   Pediatric Medical Staff   Information for Physicians   Featured Articles   Featured Areas   Friends of Brenner   Virtual Tours   Brenner FIT   For Families   For Health Care Professionals   Adol. Bariatric Surg.   Brenner FIT Clinic   FIT Kit 5 Contents   FIT Kit 4 Contents   FIT Kit 2 Contents   FIT Kit 3 Contents   FIT Kit 1 Contents   FIT Kit 0 Contents   Brenner Fit Kit (Materials & Handouts)   Brenner FIT In The News   Brenner FIT Home Page   Home Potty Training   ENT   Pediatric Residency Program		BCH Home   >    Brenner FIT   >    For Health Care Professionals   >    FIT Kit 3 Contents 3   Eat three regular meals a day – no skipping meals.   Take home message: Establish routine of breakfast, lunch, and dinner Prevent snacking/overeating by eating regular meals (especially breakfast)    FIT Kit 3 contents:  FIT Kit 3 Handout (pdf)       Breakfast Store List of Food Label/Containers (pdf): Cereal/breakfast items - buy these items and keep the boxes Handouts: Use to teach healthy cereals and breakfast combos Breakfast Combos (pdf) Eating Well - in the morning: http://www.myeatsmartmovemore.com/library/eating_well_morning.pdf Making Smart Breakfast Choices (pdf) 12 Reasons to Develop a Regular Eating Routine: http://www.myeatsmartmovemore.com/library/2005nnm/12%20Reasons%20to%20Develop%20a%20Regular%20Eating%20Routine.pdf       Lunch/Snacks Store List of Food Label/Containers (picture; pdf): Buy these items and save the boxes to show families examples of healthy lunch/snack items  Super Snacks (pdf)http://www.myeatsmartmovemore.com/library/eatingwell_lunch_time.pdf

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