Free Brenner FIT® Classes

Join the experts from Brenner Children's Hospital for these FREE Brenner FIT^® classes.  Registration is required. Classes are held at Brenner FIT in the  William G. White Jr. Family YMCA, 775 West End Boulevard, Winston-Salem. Daycare is available for classes held at the YMCA.  Please arrive 10 minutes prior to class for check-in. 

If classes are full, please call 336-713-2348 to find out more about upcoming classes!                                                                                                                           

How to Cook: Breakfast

4 – 5 pm / Monday, July 29th 

Join a Brenner FIT dietitian for a cooking demonstration. You will learn how to prepare a variety of new breakfast options. A tasting will be provided. Registration required. 

Meal Planning 101

5:30 – 6:30 pm / Monday, September 23rd (Sesame Shrimp Stir-Fry)

Tired of not having an answer when your family asks, “What’s for dinner?” Join a Brenner FIT dietitian to learn the ins and outs of meal planning. Prepare a quick and tasty meal option and walk away with a personalized meal plan that you will create for your family. Registration required. 

Learn to Cook a Balanced Meal 

6 – 7:15 pm / Tuesdays, July 9, 16, 23, 30 (Garlic and Lime Chicken) 

6 – 7:-15 pm / Tuesdays, August 6, 13, 20, 27 (Black Bean Sliders) 

During these hands-on cooking classes, your family will prepare a quick meal and learn how it meets Brenner FIT recommendations. Each meal follows the Balanced Plate concept and will include a protein, grain, fruit and vegetable. Mature children are welcome with parental supervision.  Registration required.

Hula Hooping with Brenner FIT 

5:30 – 6:30 pm / Thursday, September 12th 

Join the Brenner FIT team in decorating and making your own hula hoop. Test out your hoop and play some fun hooping games. Adults and kids welcome. Registration required. *This class is located at Amos Cottage