Free Brenner FIT® Classes

Join the experts from Brenner Children's Hospital for these FREE Brenner FIT^® classes.  Registration is required. Classes are held at Brenner FIT in the  William G. White Jr. Family YMCA, 775 West End Boulevard, Winston-Salem. Daycare is available for classes held at the YMCA.  Please arrive 10 minutes prior to class for check-in. 

If classes are full, please call 336-713-2348 to find out more about upcoming classes!                                                                                                                           

Demo: Breakfast

4 – 5 pm / Monday, September 24th-FULL

Join a Brenner FIT dietitian for a cooking demonstration where you will learn quick recipes to include in your family’s meal plan. A tasting will be provided. Walk away with a personalized meal plan that you will create for your family. Registration required.

All About: Beverages/ Snacks

4 – 5 pm / Monday, October 22nd

Join a Brenner FIT dietitian to hear more about how to choose low sugar beverages and smart snacks. Participants will have the opportunity to taste test a variety of low-sugar beverage and snack options. Registration required.

Learn to Cook a Balanced Meal 

6 – 7 pm / Tuesdays, September 4, 18, 25 (Thai Chicken Lettuce Wrap)- FULL

6 – 7 pm / Tuesdays, October 2, 16, 23 (Fish Tacos)- FULL

During these hands-on cooking classes, your family will prepare a quick meal and learn how it meets Brenner FIT recommendations. Each meal follows the Balanced Plate concept and will include a protein, grain, fruit and vegetable. Mature children are welcome with parental supervision.  Registration required.

Hula Hooping with Brenner FIT 

5:30 – 7 pm / Wednesday, September 19- FULL

Join the Brenner FIT team in decorating and making your own hula hoop. Test out your hoop and play some fun hooping games. Adults and kids welcome. Registration required. *This class is located at Amos Cottage