nav
contact

Coronavirus (COVID-19) Updates

Brenner Children’s pediatric emergency department has moved back to its original location. Learn more

In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health’s outpatient or inpatient facilities, except in certain situations.
Learn more

More COVID-19 Updates

Spicy Black Bean Cilantro Dip

Spicy Black Bean Cilantro Dip

Nutritional label

Note: If you try this recipe, get a grownup's help because it requires using a food processor.

Prep time: 8 minutes

What you need:

  • 15-ounce can unsalted, fat-free black beans, drained and rinsed
  • 1 clove garlic
  • 1 teaspoon lemon juice
  • 1/4 cup cilantro
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 1/2 small jalapeño pepper (optional), ribs and seeds removed

Equipment and supplies:

  • Food processor or blender

What to do:

  1. Place beans, garlic, lemon juice, cilantro, olive oil, water, and jalapeño (if desired) into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the sides.
  2. Serve with fresh cut-up vegetables — try carrots, broccoli, bell peppers, and celery — for dipping.

How much does this recipe make? 2-4 servings

Reviewed by: Rupal Christine Gupta, MD