Severe Weather Alert Update: 2:00 pm, Dec. 11, 2018

All Wake Forest Baptist Health clinics and Urgent Care locations in Winston-Salem will open at normal time on Wednesday, Dec., 12.
Locations in Asheboro, Lexington, Wilkes, Hickory, High Point, Greensboro, Mt. Airy and Elkin will open at 10 am on Tuesday, Dec. 12, except for the following location which will open at 8 am: 
Hematology Oncology - Elkin

If you have questions, please contact your clinic directly. Find your clinic online.

    Spicy Black Bean Cilantro Dip

    Spicy Black Bean Cilantro Dip

    Nutritional label

    Note: If you try this recipe, get a grownup's help because it requires using a food processor.

    Prep time: 8 minutes

    What you need:

    • 15-ounce can unsalted, fat-free black beans, drained and rinsed
    • 1 clove garlic
    • 1 teaspoon lemon juice
    • 1/4 cup cilantro
    • 2 tablespoons olive oil
    • 1/4 cup water
    • 1/2 small jalapeño pepper (optional), ribs and seeds removed

    Equipment and supplies:

    • Food processor or blender

    What to do:

    1. Place beans, garlic, lemon juice, cilantro, olive oil, water, and jalapeño (if desired) into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the sides.
    2. Serve with fresh cut-up vegetables — try carrots, broccoli, bell peppers, and celery — for dipping.

    How much does this recipe make? 2-4 servings

    Reviewed by: Rupal Christine Gupta, MD