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Coronavirus (COVID-19) Updates

Brenner Children’s pediatric emergency department has moved back to its original location. Learn more

In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health’s outpatient or inpatient facilities, except in certain situations.
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More COVID-19 Updates

Word! Aerobic Activity

Word! Aerobic Activity

What's in this Article?

Aerobic Activity

(En español: Actividad aeróbica)

Say: air-oh-bik ak-tih-vih-tee

Get ready for a workout! Aerobic activity is any kind of movement that makes your muscles use oxygen. Aerobic activity gets your heart pumping, too. Swimming, dancing, and soccer are all types of aerobic activity, so hit that pool, dance floor, or soccer field and get moving!