Severe Weather Alert Update: 2:00 pm, Dec. 10, 2018

All Wake Forest Baptist Health clinics and Urgent Care locations in Winston-Salem and Hickory will open at 10 am on Tuesday, Dec., 11.
Locations in Asheboro, Lexington, Wilkes, High Point, Greensboro, Mt. Airy and Elkin will open at 12 pm on Tuesday, Dec. 11, except for the following locations which will open at 10 am: 
Urgent Care - Palladium in High Point
Hematology Oncology - Elkin

If you have questions, please contact your clinic directly. Find your clinic online. 

Information for employees: Staff and faculty members are encouraged to review the Severe Weather Policy and the Severe Weather Guidelines for information related to attendance and notification procedures. [Employee Access Only]

    Banana Bread

    Banana Bread

    Prep time: about 90 minutes

    What you need:

    • 2 eggs
    • 13/4 c. sifted flour
    • 2 tsp. baking powder
    • 1/4 tsp. baking soda
    • 1/2 tsp. salt
    • 1/3 c. vegetable oil
    • 2/3 c. sugar
    • 1 c. mashed bananas (about 3 bananas)

    Equipment and supplies:

    • oven (you'll need help from your adult assistant)
    • measuring cups and spoons
    • mixer
    • sifter
    • spatula
    • small bowl
    • medium-size bowl
    • large bowl
    • bread pan coated with nonstick cooking spray

    What to do:

    1. Preheat the oven to 350°F (180°C).
    2. Beat eggs well in a small bowl.
    3. In a medium-size bowl, sift together the flour, baking powder, baking soda, and salt.
    4. In a large bowl, add the vegetable oil. Add the sugar a little bit at a time, and continue beating until the mixture is fluffy.
    5. Add the eggs to the mixture in the large bowl and beat well.
    6. Add some of the flour mixture to the large bowl and beat well. Then add some of the mashed bananas and beat some more. Continue adding flour, then bananas, then flour, then bananas, until everything is mixed in.
    7. Pour mixture into the baking pan. Bake for 70 minutes.
    8. Flip your banana bread out of the pan, let it cool for a bit, and cut it into slices to eat and share!

    How much does this recipe make?

    16 slices

    Nutritional analysis (per serving):
    145 calories
    2 g protein
    5 g fat
    24 g carbohydrate
    1 g fiber
    27 mg cholesterol
    155 mg sodium
    37 mg calcium
    0.8 mg iron

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:
    If you're nutty for nuts, add chopped walnuts during Step 6.

    Reviewed by: Allison Brinkley, RD, LD/N