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Severe Weather Alert - Updated: 8:00 am, January 18, 2018

All Wake Forest Baptist Health clinics will delay opening today (January 18) until 12pm and will remain open until 5pm. Urgent Care – Clemmons and Urgent Care – Mocksville will open at 10am. All clinics will delay opening tomorrow (January 19) until 10am. 
If you have questions, please contact the clinic directly.

Chex Chicken

Chex Chicken

Special Diet Recipe

Nutrition Label

Note:Isabella Gross of Nevada was invited to the White House because she won a national healthy recipe contest for creating this gluten-free recipe. (If you try this recipe, get a grownup's help because it requires using a knife, the stove, and the oven.)

Prep time: 50 minutes

What you need:
  • 1 cup gluten-free corn cereal, such as Chex
  • 1/4 cup gluten-free baked veggie chips (chili limon flavor works well)
  • 1/4 cup pecans
  • 1 teaspoon ground lemon pepper
  • 3 large egg whites
  • 8 ounces boneless, skinless chicken breast, halved
  • 1 medium yellow squash, cut into half moons
  • 1 medium zucchini, cut into half moons
  • 1/2 cup sliced carrots
Equipment and supplies:
  • Oven
  • Large bowl
  • Small bowl
  • Baking dish
  • Small saucepan
  • Knife
What to do:
  1. Preheat the oven to 350°F (176°C).
  2. In a large bowl, stir together the cereal, veggie chips, pecans, and lemon pepper. Smash and combine the cereal mixture.
  3. Place the egg whites in a small bowl.
  4. Working with 1 piece at a time, dip the chicken into the cereal mixture then dip it into the egg whites, then back into the cereal mixture, making sure all of the chicken is covered. Transfer the "breaded" chicken to a baking dish and repeat with the remaining chicken, cereal mixture, and egg whites.
  5. Bake the chicken until golden brown, about 30 minutes.
  6. While the chicken is baking, bring a small saucepan of water to a boil. Add the squash, zucchini, and carrots and simmer, lowering the heat if necessary, until tender, about 7 minutes. Serve the veggies with the chicken.

How much does this recipe make? 2 servings

Reviewed by: Mary L. Gavin, MD