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Temporary Visitor Restrictions

Because the number of influenza cases has significantly increased throughout the region, children age 12 and under may not visit patients effective Wednesday, January 8. This applies to all Wake Forest Baptist inpatient locations and will remain in effect until the number of flu cases decreases significantly.
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Broccoli Salad

Broccoli Salad

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This is a great way to add vegetables to your plate and tastes even better the next day! You can easily cut this recipe in half.

Prep time: 25 minutes (not including chilling time)

Ingredients:

  • 3 cups of broccoli, cut into bite-sized pieces
  • 2/3 cup raisins
  • 1/4 cup red onion, chopped
  • 1/2 cup walnuts
  • 15 slices cooked bacon, crumbled
  • 2 tablespoons sugar
  • 3 tablespoons cider vinegar
  • 1 cup mayonnaise

Utensils:

  • mixing bowls
  • mixing spoon
  • knife (you'll need help from your adult assistant)

Directions:

  1. In a large bowl, mix broccoli, raisins, red onions, walnuts, and bacon.
  2. In a separate bowl, mix together sugar, vinegar, and mayonnaise.
  3. Pour mayonnaise mixture over broccoli and toss to coat.
  4. Refrigerate for at least 2 hours.

Serves: 6

Serving size: 3/4 cup

Nutritional analysis (per serving):
524 calories
46 g fat
11 g protein
670 mg sodium
42 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Rupal Christine Gupta, MD