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Severe Weather Alert Update: 12:40 pm, Dec. 9, 2018

All Wake Forest Baptist Health clinics, including Urgent Care locations, will be closed Monday, Dec. 10.

Information for employees: Staff and faculty members are encouraged to review the Severe Weather Policy and the Severe Weather Guidelines for information related to attendance and notification procedures. [Employee Access Only]

    Milkshake

    Milkshake

    Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

    This creamy milkshake provides a significant amount of calories to help meet your elevated energy needs. It's also packed with calcium to help make your bones strong.

    Prep time: 10 minutes

    Ingredients:

    • 1 instant breakfast packet, any flavor
    • 3/4 cup whole milk
    • 1/4 cup heavy whipping cream
    • 1/2 cup ice cream, any flavor

    Utensils:

    • blender (you'll need help from your adult assistant)

    Directions:

    1. Mix all ingredients in a blender until smooth.

    Serves: 1

    Serving size: 11/2 cups

    Nutritional analysis (per serving):
    616 calories
    17 g protein
    34.5 g fat
    286 mg sodium
    645 mg calcium

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:
    Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.

    Reviewed by: Rupal Christine Gupta, MD