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Severe Weather Alert - Updated: 11:30 am, January 17, 2018

Due to rapidly changing weather conditions, all Wake Forest Baptist Health clinics will be closing today (January 17, 2018) at 2 pm, and will reopen tomorrow (January 18, 2018) by 10 am. 
Urgent Care – Clemmons and Urgent Care – Mocksville will be closing today (January 17) at 4 pm, and will reopen tomorrow (January 18) by 10 am. 
If you have questions, please contact the clinic directly.

Strawberry Smoothie

Strawberry Smoothie

Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This tastes great with fresh fruit, but can be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!

Prep time: 10 minutes

Ingredients:

  • 1/2 cup vanilla soy yogurt
  • 1/2 cup strawberries
  • 2 ice cubes
  • 2 teaspoons vanilla extract

Utensils:

  • blender (you'll need help from your adult assistant)
  • measuring cups
  • measuring spoons

Directions:

  1. Blend all ingredients in a blender until smooth.

Serves: 1

Serving size: 1 cup

Nutritional analysis (per serving):
102 calories
3 g protein
1.6 g fat
0 g sat fat
20 g carbohydrate
2 g fiber
0 mg cholesterol
14 mg sodium
30 mg calcium
0.6 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
If you would like to make it sweeter and thicker, add a ripe banana.

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015