nav
contact

Coronavirus (COVID-19) Updates

Monday, March 30, 2020 | 2:16 pm:

In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health’s outpatient or inpatient facilities, except in certain situations.
Learn more

At this time, Wake Forest Baptist Health is following state and national guidelines and is limiting COVID-19 testing in the outpatient setting to only patients ill enough to require admission to the hospital.

More COVID-19 Updates

Garden Chicken Wrap

Garden Chicken Wrap

Note:Try carrot or celery sticks on the side!

chicken wrap png

Prep time: 5-10 minutes

What you need:

  • 4 whole-wheat wraps (8 inches)
  • 2 cups store-bought rotisserie chicken, shredded
  • 1/2 cup shredded carrots
  • 1 avocado, thinly sliced
  • 1 cup baby spinach leaves
  • 1/4 cup of your favorite fat-free/low-fat dressing (about 1 tablespoon per wrap)

Equipment and supplies:

  • Cutting board
  • Sharp knife
  • Measuring cups

What to do:

  1. Place wraps side by side on a flat surface. Divide chicken into four portions (about 1/2 cup each). Place a portion of chicken on each wrap.
  2. Top each wrap with carrots, avocado, and spinach. (Have an adult help with the chopping.)
  3. Drizzle dressing evenly over each wrap.
  4. Roll each wrap up tightly and cut on the diagonal.
  5. Serve immediately or wrap tightly in aluminum foil and refrigerate for lunch the next day.

How much does this recipe make?

  • 4 wraps

Reviewed by: Mary L. Gavin, MD

Other Resources