Severe Weather Alert Update: 2:00 pm, Dec. 11, 2018

All Wake Forest Baptist Health clinics and Urgent Care locations in Winston-Salem will open at normal time on Wednesday, Dec., 12.
Locations in Asheboro, Lexington, Wilkes, Hickory, High Point, Greensboro, Mt. Airy and Elkin will open at 10 am on Tuesday, Dec. 12, except for the following location which will open at 8 am: 
Hematology Oncology - Elkin

If you have questions, please contact your clinic directly. Find your clinic online.

    Lean Green Pita Dippers

    Lean Green Pita Dippers

    Note:You'll need an adult's help because this recipe involves using a food processor and cutting. Complete this light lunch by adding your favorite cut-up veggies or a side salad.

    Lean Green Pita Dippers Recipes for Kids

    Prep time: 10 minutes

    What you need:

    • 4 whole-wheat pitas
    • 1 cup fat-free plain Greek yogurt
    • 1/2 cup fresh or frozen spinach
    • 1/4 of cucumber, sliced
    • pinch of salt
    • 1/2 teaspoon black pepper

    Equipment needed:

    • Food processor or blender
    • Knife
    • Baking sheet

    What to do:

    1. Preheat oven to 400° F.
    2. Have an adult help you with this step: Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.
    3. Place dip into a bowl and refrigerate until chips are done.
    4. Cut pitas into 8 wedges.
    5. Arrange pita wedges on a baking sheet in a single layer.
    6. Spray with cooking spray and sprinkle lightly with garlic powder.
    7. Bake for 5 minutes or until light golden brown and crispy.
    8. Use the pita wedges to scoop up the yogurt dip!

    How much does this recipe make?

    • 4 servings

    Reviewed by: Mary L. Gavin, MD