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Crunchy Veggie Wrap

Crunchy Veggie Wrap

Note: This recipe is for anyone following a vegetarian (meat-free) diet.

Prep time: 5 minutes

Ingredients:

  • 1/2 c. fat-free cream cheese
  • 4 8-inch flour tortillas
  • 2/3 c. romaine lettuce, shredded
  • 2/3 c. red cabbage, shredded
  • 1 red tomato, diced
  • 1/4 c. red onions, sliced
  • 1/3 c. carrots, grated
  • 1/4 c. blue cheese
  • 1 c. alfalfa sprouts

Utensils:

  • knife (you'll need help from your adult assistant)

Directions:

  1. Spread 2 tbsp. cream cheese over one side of each tortilla.
  2. Divide remaining ingredients evenly among tortillas.
  3. Roll up each tortilla.
  4. Cut each rolled wrap in half diagonally.

Serves: 4

Serving size: 1 wrap

Nutritional analysis (per serving):
182 calories
10 g protein
5 g fat
2 g sat. fat
24 g carbohydrate
2 g fiber
9 mg cholesterol
443 mg sodium
157 mg calcium
1.6 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Use a variety of vegetables. Try flavored cream cheese.

Reviewed by: Allison Brinkley, RD, LD/N