nav
contact

Coronavirus (COVID-19) Updates

Brenner Children’s pediatric emergency department has moved back to its original location. Learn more

In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health’s outpatient or inpatient facilities, except in certain situations.
Learn more

More COVID-19 Updates

Fruity Tofu Smoothie

Fruity Tofu Smoothie

Note: This recipe is for anyone following a vegetarian (meat-free) diet.

Do you skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.

Prep time: 5 minutes

Ingredients:

  • 1/3 c. apple juice
  • 1/2 c. (4 oz.) soft tofu, drained
  • 1 c. fresh or frozen berries
  • 1 banana
  • 4 oz. nonfat fruit-flavored yogurt
  • 1 tsp. honey
  • 4 ice cubes

Utensils:

  • measuring cups
  • measuring spoons
  • blender (you'll need help from your adult assistant)

Directions:

  1. Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.
  2. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
  3. Pour the smoothies into tall glasses.

Serves: 2

Serving size: 1-1/3 cup

Nutritional analysis (per serving):
175 calories
7 g protein
3 g fat
33 g carbohydrate
3 g fiber
2 mg cholesterol
33 mg sodium
131 mg calcium
1.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of berries and different flavors of yogurt.

Reviewed by: Allison Brinkley, RD, LD/N