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Severe Weather Alert Update: 2:00 pm, Dec. 10, 2018

All Wake Forest Baptist Health clinics and Urgent Care locations in Winston-Salem and Hickory will open at 10 am on Tuesday, Dec., 11.
Locations in Asheboro, Lexington, Wilkes, High Point, Greensboro, Mt. Airy and Elkin will open at 12 pm on Tuesday, Dec. 11, except for the following locations which will open at 10 am: 
Urgent Care - Palladium in High Point
Hematology Oncology - Elkin

If you have questions, please contact your clinic directly. Find your clinic online. 

Information for employees: Staff and faculty members are encouraged to review the Severe Weather Policy and the Severe Weather Guidelines for information related to attendance and notification procedures. [Employee Access Only]

    Tomato and Cheese Omelet

    Tomato and Cheese Omelet

    Note: This recipe is for anyone following a vegetarian (meat-free) diet.

    Prep time: 10 minutes

    Ingredients:

    • nonstick cooking spray
    • 2 eggs
    • 2 tbsp. skim milk
    • 1 tbsp. onion, chopped
    • 2 tbsp. red tomato, diced
    • 1 tbsp. cheddar cheese

    Utensils:

    • stove (you'll need help from your adult assistant)
    • skillet
    • bowl
    • whisk or fork
    • spatula

    Directions:

    1. Spray a skillet with nonstick cooking spray.
    2. Heat the skillet on low heat.
    3. Whisk eggs and milk until they start to foam, approximately 3 minutes.
    4. Pour the beaten eggs into the pan and cover the pan.
    5. Cook over medium-low heat for about 4 minutes, until bottom is golden brown and top is set.
    6. Sprinkle cheese, onions, and tomato over the top.
    7. Fold omelet in half with a spatula.
    8. Cook for about 1 more minute.
    9. Remove from skillet and serve.

    Serves: 1

    Serving size: 1 omelet

    Nutritional analysis (per serving):
    195 calories
    16 g protein
    12 g fat
    5 g sat. fat
    4 g carbohydrate
    0 g fiber
    433 mg cholesterol
    187 mg sodium
    140 mg calcium
    1.6 mg iron

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:
    Try a variety of ingredients in the omelet. Serve with a slice of toast.

    Reviewed by: Allison Brinkley, RD, LD/N