nav
contact

Coronavirus (COVID-19) Updates

Brenner Children’s pediatric emergency department has moved back to its original location. Learn more

In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health’s outpatient or inpatient facilities, except in certain situations.
Learn more

More COVID-19 Updates

Yogurt on the Go

Yogurt on the Go

Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods, though almost anyone can enjoy it.

Prep time: 5 minutes

Ingredients:

  • 3/4 cup light fruit -flavored yogurt
  • 1 tablespoon raisins
  • 1 tablespoon sunflower seeds
  • 1/3 cup strawberries

Directions:

  1. Mix all ingredients in a plastic cup.

Serves: 1

Serving size: approximately 11/4 cup

Nutritional analysis (per serving):
232 calories
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015