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Because the number of influenza cases has significantly increased throughout the region, children age 12 and under may not visit patients effective Wednesday, January 8. This applies to all Wake Forest Baptist inpatient locations and will remain in effect until the number of flu cases decreases significantly.
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Crunchy Veggie Wrap

Crunchy Veggie Wrap

Note: This recipe is for people following a vegetarian (meat-free) diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.

Prep time: 5 minutes

Ingredients:

  • 1/2 c. fat-free cream cheese
  • 4 8-inch flour tortillas
  • 2/3 c. romaine lettuce, shredded
  • 2/3 c. red cabbage, shredded
  • 1 red tomato, diced
  • 1/4 c. red onions, sliced
  • 1/3 c. carrots, grated
  • 1/4 c. blue cheese
  • 1 c. alfalfa sprouts

Directions:

  1. Spread 2 tbsp. cream cheese over one side of each tortilla.
  2. Divide remaining ingredients evenly among tortillas.
  3. Roll up each tortilla.
  4. Cut each rolled wrap in half diagonally.

Serves: 4

Serving size: 1 wrap

Nutritional analysis (per serving):
182 calories
10 g protein
5 g fat
2 g sat. fat
24 g carbohydrate
2 g fiber
9 mg cholesterol
443 mg sodium
157 mg calcium
1.6 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Use a variety of vegetables. Try flavored cream cheese.

Reviewed by: Allison Brinkley, RD, LD/N