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Coronavirus (COVID-19) Updates

Wearing a cloth face covering may prevent you from spreading respiratory droplets. If everyone wears a cloth face covering when out in public, the risk of exposure to COVID-19 can be reduced in our community. More About Face Coverings

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Relaxation Exercises: Breathing Basics

Relaxation Exercises: Breathing Basics

Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation for meditation.

So how do you use breathing as a way to unwind and relax? Let our recordings guide you and help you get started.