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Coronavirus (COVID-19) Updates

Brenner Children’s pediatric emergency department has moved back to its original location. Learn more

In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health’s outpatient or inpatient facilities, except in certain situations.
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More COVID-19 Updates

Relaxation Exercise: Loving Kindness Meditation

Relaxation Exercise: Loving Kindness Meditation

A loving kindness meditation is a traditional exercise that helps us feel connected to and grateful for the people in our lives. Doing this meditation can also help you feel filled with love, one of the most powerful positive emotions.

Let our audio below guide you through a loving kindness meditation.