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Can Stress Affect My Weight?

Can Stress Affect My Weight?

How does stress relate to gaining weight?
Erin *

For many people, there's a direct connection between stress and weight gain: When they feel stressed, they turn to food for comfort. That's bad enough, but it gets worse: When we're stressed out, we tend to choose junk food over healthy food. So the calories can add up quickly.

Over time, these extra calories can lead to weight gain. Being overweight makes it more likely people will have health problems like high cholesterol and diabetes.

So instead of grabbing the chocolate ice cream the next time you feel anxious or stressed, reach for an apple, a handful of almonds, or a small bowl of light popcorn. Try an alternative stress reliever, like exercising (which will also help burn calories), talking with a friend, meditating, or listening to some comforting music to help you decrease stress.

*Names have been changed to protect user privacy.

Reviewed by: Mary L. Gavin, MD
Date reviewed: 2019-09-20