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Coronavirus (COVID-19) Updates

Brenner Children’s pediatric emergency department has moved back to its original location. Learn more

In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health’s outpatient or inpatient facilities, except in certain situations.
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More COVID-19 Updates

How Do I Lose Body Fat?

How Do I Lose Body Fat?

I have some excess body fat in my stomach area. I play water polo 5 days a week, work out 2 days a week, and have ballet twice a week. How can I get rid of some of that body fat?
- Tori*

Wow, it sounds like you have a very healthy exercise routine that you should be proud of. The bad news is that it is impossible to lose weight in one specific area — the body just doesn't work like that.

The good news is that you can tone your body by incorporating some core exercises such as sit-ups, push-ups, and light weight training into what is already a great exercise routine.

But even you're exercising regularly, it's important to pay attention to what and how much you're eating. Be sure you're eating a healthy, balanced diet, and talk to your doctor or the trainer at school about starting an easy-to-follow strength-training program to complement your other activities.

Reviewed by: Mary L. Gavin, MD
Date reviewed: October 2014

*Names have been changed to protect user privacy.