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Temporary Visitor Restrictions

Because the number of influenza cases has significantly increased throughout the region, children age 12 and under may not visit patients effective Wednesday, January 8. This applies to all Wake Forest Baptist inpatient locations and will remain in effect until the number of flu cases decreases significantly.
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Yogurt on the Go

Yogurt on the Go

Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.

This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!

Prep time: 5 minutes

Ingredients:

  • 3/4 cup light fruit-flavored yogurt
  • 1 tablespoon raisins
  • 1 tablespoon sunflower seeds
  • 1/3 cup strawberries

Directions:

  1. Mix all ingredients in a plastic cup.

Serves: 1

Serving size: about 11/4 cup

Nutritional analysis (per serving):
232 calories
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015