nav
contact

Coronavirus (COVID-19) Updates

Brenner Children’s pediatric emergency department has moved back to its original location. Learn more

In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health’s outpatient or inpatient facilities, except in certain situations.
Learn more

More COVID-19 Updates

Powerful Oatmeal

Powerful Oatmeal

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Prep time: 5 minutes

Ingredients:

  • 1/2 cup quick oats
  • 1/2 cup heavy whipping cream
  • 1/2 cup water

Directions:

  1. Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Remove from microwave and mix well.

Serves: 1

Serving size: 3/4 cup

Nutritional analysis (per serving):

714 calories
16 g protein
49 g fat
47 mg sodium
120 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar to provide additional flavor and calories.

Reviewed by: Rupal Christine Gupta, MD