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Because the number of influenza cases has significantly increased throughout the region, children age 12 and under may not visit patients effective Wednesday, January 8. This applies to all Wake Forest Baptist inpatient locations and will remain in effect until the number of flu cases decreases significantly.
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Salmon Burgers

Salmon Burgers

Nutritional labelPrep time: 10 minutes

Cook time: 8 minutes

Recipe makes: 3 burgers

Ingredients:
  • 5-ounce can boneless, skinless salmon, drained
  • 1/4 cup egg substitute
  • 1/2 green or red bell pepper
  • 1/2 cup fresh, whole-wheat bread crumbs (you can also use whole-wheat panko breadcrumbs)
  • 1 teaspoon lemon juice
  • 1 teaspoon grated lemon zest (optional)
  • 1/2 teaspoon dried rosemary
  • Ground pepper and salt substitute to taste
Equipment and supplies:
  • Measuring cups and spoons
  • Knife and cutting board
  • Large mixing bowl
  • Cooking spray
  • Nonstick skillet
Instructions:
  1. Wash and chop the pepper and grate the lemon zest (if using).
  2. Combine all the ingredients except the olive oil in a bowl. Mix well. Form into 5 patties.
  3. Heat the olive oil in a nonstick skillet on medium heat. Fry the patties for 4 minutes on each side or until slightly browned.
  4. Serve the salmon burgers hot, either with a favorite vegetable or on top of a salad.

Reviewed by: Meredith Parkinson, RD, LDN