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Temporary Visitor Restrictions

Because the number of influenza cases has significantly increased throughout the region, children age 12 and under may not visit patients effective Wednesday, January 8. This applies to all Wake Forest Baptist inpatient locations and will remain in effect until the number of flu cases decreases significantly.
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Berry Good Smoothie

Berry Good Smoothie

Nutritional label

Prep time: 5 minutes

Recipe makes: 2 servings

Ingredients:
  • 1 cup skim milk
  • 1/3 cup fresh blueberries
  • 1/3 cup fresh raspberries
  • 1/3 cup fresh strawberries
  • 4 ounces fat-free Greek yogurt
  • Coarsely crushed ice
Equipment and supplies:
  • Blender or food processor
Instructions:
  1. Wash berries and put all of the ingredients in a blender or food processor. Blend until smooth and frothy.
  2. Pour into glasses and serve immediately.

Reviewed by: Meredith Parkinson, RD, LDN
Date reviewed: November 2012