Eat 3Eat together: Research shows that eating together four or more meals a week is beneficial for your health. Learn about how to get started with family meals.

Eat three meals each day: By eating breakfast, lunch and dinner, we are fueling our bodies with energy to feel satisfied throughout the day. Watch this video to learn about the importance of eating three meals each day.

Eat 1-2 snacks each day: Snacks are something you shouldn’t avoid. Planning ahead for snacks helps you to come to the next meal hungry but not too hungry. Find out how to make snacks that fill you up.

Eat without distractions: Eating without watching TV, looking at phones or playing on the tablet allows us to pay attention and eat more mindfully. 

Enjoy eating: Allow yourself to eat foods that you enjoy. Enjoy eating all foods. 

                  Family eating together