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Our Approach

Brenner FIT knows that changing habits is not easy and we are here to help provide support.

Through Brenner FIT, family habit change involves:

  • Getting reliable information — there are a lot of fad diets and “cures” out there.
  • Focusing on our behaviors and habits, rather than calorie counting and exercise.
  • Finding physical activities that your family enjoys.
  • Supporting each other. 
  • Making small changes that will last a lifetime.

Our approach follows Ellyn Satter’s Division of Responsibility along with Positive Discipline parenting approach