Play 3Play together: Being active together increases the likelihood that you will make activity a part of your routine. Watch to learn about why playing together helps us be more active.

Play often: Being active regularly is good for overall health. Start where you are and work towards being active more often. Read about our physical activity recommendations and ideas for your age.

Play for your heart: Being active can help with decreasing blood pressure and keeping your heart healthy. Download our FREE heart healthy guide to learn more about improving your heart health. 

Play for your mind: Being active improves our focus and emotional well-being. Watch this video to discover the benefits play has for your mind

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