Repeat 3Create routine for meals and snacks: Eating on a routine helps us eat the amount that our body needs throughout the day. Create your own eating schedule using our eating routine tips

Create routine for activity: When activity is a part of our routine, it is more likely to happen. Use our activity routine tips to guide you in creating your routine. 

Make it a habit: Small changes lead us towards building lifelong habits. 

                 Family embracing