Brenner FIT
Being healthy in an
unhealthy world is a challenge. Brenner FIT is here to help. Our mission is to
help everyone enjoy cooking, eating, and playing. With a team of experts, we
provide people with the tools and skills to reach their health goals. We do
this by going back to the basics.
Cook.
Brenner FIT helps you to make cooking
a priority again by providing you with quick recipes, meal planning tools,
cooking classes and simple ways to add variety and balance to meals.
Eat.
We want you to enjoy eating. Get rid
of the dieting myths you have heard and make eating a priority. We give you the
tools you need to fuel your body throughout the day and pay attention when you
eat.
Play.
Learn from us how to make being active
fun and playful no matter your age. As experts, we guide you in how to make
activity a part of your life.
Repeat.
Health changes are often temporary
because we set unrealistic goals and try to change too much at once. By creating routine with eating and activity, Brenner FIT will help you make changes
that last.
Learn more about Brenner FIT's patient care, community engagement, professional education and research by checking out our annual report.
In the News
WFMY News Interview: Dieting vs. Lifestyle Change
World Obesity Federation: Physical activity and family-based obesity treatment:a review of expert recommendations on physical activity in youth
Winston-Salem Journal: Future doctors learn cooking skills