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Tips for Keeping a Routine this Summer

By Christine Jordan, EdS, LMFT, Brenner FIT

Summer is a great time to enjoy downtime together as a family. With longer days and no homework, families can enjoy life at a slower pace. However, while kids are counting down the days to the end of school, parents may feel a wave of anxiety. Whether you work inside or outside the home, thinking about what to do with kids when school is out can be stressful. Less structure during this time of the year is what makes the season more fun. Yet, less structure can add to your stress. During the summer, it often feels like the family routine takes a vacation. Getting kids in bed at a decent time or keeping them from grazing in the kitchen all day long can feel like a battle. Here are some tips to keep a routine: 

Be intentional. Think about what you want the summer to be like. What did you dislike about last summer? How can you change things this year? What did you enjoy about last summer? How can you make sure those things happen again this year? Think about these questions and make a plan for what you want to happen this summer.

Create a family summer routine.  For families at home or with older kids alone during the summer, creating a schedule can be helpful. Some families need an hour-by-hour schedule while others need a more general schedule for the day. You may include the following times in your family’s daily routine:  when to wake up, meals, snacks, computer/phone/videogame time, free time, non-screen play time, chores and bedtime. Writing down a routine helps keep everyone on track each day. 

Involve the entire family. Have a family meeting to discuss the summer schedule. Get kids involved in how the day should be and what should happen when. Kids are more likely to follow a routine they help to create. Kids love to be involved and can even help write down the schedule you create together.  

Keep it fun. A summer routine does not have to be a straight-jacket for you and your family. Develop a routine that is realistic and allows you to add structure to your summer. This will ensure your family has the most fun. Make sure to schedule in fun time together as a part of your family routine. One great way to plan for fun is to create a summer “bucket list.” These activities may include having a water balloon fight, camping out in the backyard, fishing or playing in the sprinklers. Talk as a family to make a list of must-do activities for this summer. 

This article was written by staff who are apart of Brenner FIT (Families in Training). Brenner FIT is a pediatric weight management program at Brenner Children’s Hospital that helps families create healthier lifestyles together. Brenner FIT offers free cooking, nutrition and parenting classes. Visit BrennerChildrens.org/BrennerFit for our current class listing.