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Free Classes

Brenner FIT® Classes: 

Join the experts from Brenner Children's Hospital for these FREE Brenner FIT® classes.  Registration is required. Classes are held at Brenner FIT in the  William G. White Jr. Family YMCA, 775 West End Boulevard, Winston-Salem. Daycare is available for classes held at the YMCA.  Please arrive 10 minutes prior to class for check-in. 

Joey with Kids

                                                                                                                                

Learn to Cook a Balanced Meal

6 – 7 pm / Tuesdays, December 5, 12 (Chicken Skewers with Thai Noodles) (FULL)

6 – 7 pm / Tuesdays, January 2, 16, 23, 30 (Tex-Mex Chicken Soup) 

6 – 7 pm / Tuesdays, February 6, 20, 27 (Chocolate French Toast) 

During these hands-on cooking classes, your family will prepare a quick meal and learn how it meets Brenner FIT recommendations. Each meal follows the Balanced Plate concept and will include a protein, grain, fruit and vegetable. Mature children are welcome with parental supervision.  Registration required.

Brenner Fit Reserve Your Spot

Cooking with the Doctor

6 – 7:30pm / Wednesday, January 17 

6 – 7:30pm / Monday, February 12 

**January-June 2018 classes prepare the same recipes

Join Dr. Joey Skelton, Director of Brenner FIT as he trades one white coat for another in a hands-on cooking class. Dr. Skelton will teach you how to cook quick and simple weeknight recipes that everyone can enjoy. After cooking with Dr. Skelton, you will sit down and enjoy the meal you prepared. Registration required.

Brenner Fit Reserve Your Spot

 

 

Hula Hooping with Brenner FIT

 

5:30 – 7pm / Tuesday, January 30  

Join the Brenner FIT team in decorating and making your own hula hoop. Test out your hoop and play some fun hooping games. Adults and kids welcome. Registration required.

 

Brenner Fit Reserve Your Spot