Why and How to Slow Down Your Eating Pace

Why and How to Slow Down Your Eating Pace

Katie Maxey, a registered dietitian with Brenner FIT at Brenner Children’s, talks about how slowing down our eating pace can help control the amount of food we eat. She also provides some fun tools to implement slower eating during mealtime for you and your family.
Provided by staff who are part of Brenner FIT (Families in Training). Brenner FIT® is a pediatric weight management program at Brenner Children's that helps families create healthier lifestyles together. Brenner FIT offers free cooking, nutrition and parenting classes.