Healthy Eating

Learn about all the different ways to eat, drink, and cook healthier.

Make a Balanced Lunch Your Eating pace Sweet Potato Black Bean Chili
How to make a fun mix of fruit, vegetables, grain and protein for your child. How conversation can help slow your eating pace and the amount you eat. Learn a recipe that fits the balanced plate concept and is delicious, too.


What's in Your Drink Caramelized Brussels Sprouts Mini Meals
Learn about sugar contents in common drinks and how to make healthier choices. A simple delicious recipe to fill out the vegetable portion of your balanced plate meal. Learn to prepare mini meals.


Meal Planning 3 Meals a Day - Breakfast 
Learn new strategies to better plan meals for your family. Want a good start to your day? Here are simple breakfasts offering a mix of food groups.