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Making Changes as a Family

Changing habits is not easy — it takes time, it is a lot of work, and there is no “magic wand” that can make it all happen.

Through Brenner FIT®, family habit change involves:

  • Getting reliable information — there are a lot of fad diets and “cures” out there.
  • Focusing on our behaviors and habits, rather than calorie counting and exercise.
  • Finding physical activities that your family enjoys.
  • Supporting each other. All family members can participate together with height and weight checks.
  • Making small changes that will last a lifetime.

 Family Fun Night Family 2