Supported by Kohls updated banner Feb 2018

Brenner FIT

Being healthy in an unhealthy world is a challenge. Brenner FIT is here to help. Our mission is to help everyone enjoy cooking, eating, and playing. With a team of experts, we provide people with the tools and skills to reach their health goals. We do this by going back to the basics.


Brenner FIT helps you to make cooking a priority again by providing you with quick recipes, meal planning tools, cooking classes and simple ways to add variety and balance to meals.


We want you to enjoy eating. Get rid of the dieting myths you have heard and make eating a priority. We give you the tools you need to fuel your body throughout the day and pay attention when you eat.


Learn from us how to make being active fun and playful no matter your age. As experts, we guide you in how to make activity a part of your life.


Health changes are often temporary because we set unrealistic goals and try to change too much at once. By creating routine with eating and activity, Brenner FIT will help you make changes that last. 

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In the News 

WFMY News Interview: Dieting vs. Lifestyle Change

World Obesity Federation: Physical activity and family-based obesity treatment:a review of expert recommendations on physical activity in youth

Winston-Salem Journal: Future doctors learn cooking skills